How many cups is 100 grams of maple syrup?

One hundred grams of maple syrup is about 0.31 cups, using the standard 322 g per cup density for pure maple syrup.

How many cups is 250 grams of maple syrup?

250 grams of maple syrup equals about 0.78 cups (250 divided by 322), which is just under 3/4 of a cup plus a bit more.

Why is maple syrup heavier than water per cup?

Maple syrup is a concentrated sugar solution, roughly 66 percent sugar by weight, so it packs more mass into the same volume than water. Its specific gravity is about 1.33, meaning a cup weighs about 322 g versus 236 g for a cup of water.

Does the grade of maple syrup change the conversion?

Not meaningfully. Grade A and Grade B (now called Golden, Amber, Dark, and Very Dark) maple syrups are all bottled to the same legal density standard, so the 322 g per cup figure applies across grades.

Should I level off maple syrup when measuring by cup?

Pour maple syrup to the marked line on a liquid measuring cup at eye level rather than a dry measuring cup, since liquid measures are designed for accurate volume readings without leveling.

How many grams is 1 cup of maple syrup?

One US cup of maple syrup weighs about 322 grams, which is the density used throughout this converter and its reference table.

Maple Syrup Grams to Cups Converter

Name: Maple Syrup Grams to Cups Converter
Availability: InStock
Author: Nham Vu

Enter a weight in grams and instantly get the maple syrup equivalent in US cups, based on maple syrup's real (denser than water) density.

Convert Maple Syrup

Amount in Grams

Quick:

Based on 322 g per US cup (about 1.33 specific gravity), the density most baking and candy recipes assume for pure maple syrup.

Result

Enter grams above and click Convert.

Quick Reference — Maple Syrup

Grams	Cups (fraction)	Cups (decimal)

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Summary

Enter a weight in grams and instantly get the maple syrup equivalent in US cups, based on maple syrup's real (denser than water) density.

How it works

Enter the maple syrup weight in grams in the input field.
Click Convert (or press Enter) to calculate the cup equivalent.
The result shows cups as both a common fraction and a decimal.
Use the quick-gram buttons to jump straight to common recipe amounts.
Check the reference table below for 50g, 100g, 200g, 250g, and 500g at a glance.

Use cases

Convert a baking recipe that lists maple syrup in grams.
Check a European or Australian recipe written in metric weight.
Portion out part of a bulk maple syrup jug by weight into cups.
Scale a recipe up or down without a kitchen scale on hand.
Verify that a converted recipe still yields a sensible cup amount.
Compare how much heavier maple syrup is than water for the same volume.

Frequently Asked Questions

Last updated: 2026-07-22 · Reviewed by Nham Vu