How many cups is 100 grams of honey?

One hundred grams of honey is approximately 0.294 cups, or about 4.7 tablespoons (4 tablespoons plus about 2 teaspoons). Honey is denser than water, so it takes fewer grams to fill a cup than you might expect from water-based conversions.

How many grams is 1 cup of honey?

One US cup of honey weighs approximately 340 grams. This is based on honey's standard density of 1.42 g/mL and a cup volume of 236.588 mL (1.42 × 236.588 ≈ 336 g, rounded to the commonly cited culinary standard of 340 g).

How many tablespoons is 50 grams of honey?

Fifty grams of honey is approximately 2.35 tablespoons. One tablespoon of honey (15 mL) weighs about 21.3 grams at standard density.

What density does this converter use for honey?

This converter uses a density of 1.42 g/mL, which corresponds to typical floral honey with about 17–18% moisture content. Honey density can range from 1.38 to 1.45 g/mL depending on the floral source and moisture level. For most kitchen purposes, 1.42 g/mL is the accepted standard.

Is the conversion different for raw or creamed honey?

Raw liquid honey and creamed (whipped) honey have essentially the same density by weight. The difference in texture does not significantly affect the gram-to-volume ratio, so this converter applies to both.

How do I substitute honey for sugar in baking?

A common substitution ratio is to use 3/4 cup (about 255 g) of honey for every 1 cup of sugar, and reduce other liquids in the recipe by about 1/4 cup. Honey also adds moisture and browning, so reduce the oven temperature by about 25°F.

Why is honey heavier than water per cup?

Honey is a supersaturated solution of sugars (primarily fructose and glucose), which gives it a higher density than water (1.0 g/mL). At 1.42 g/mL, one cup of honey weighs about 340 g compared to about 237 g for one cup of water.

Can I use this converter for other liquid sweeteners?

This converter is calibrated specifically for honey. Other sweeteners have different densities: maple syrup is about 1.33 g/mL and agave nectar about 1.34 g/mL. Use a dedicated converter for those sweeteners for accurate results.

Honey Grams to Cups Converter

Name: Honey Grams to Cups Converter
Availability: InStock
Author: Nham Vu

Convert honey between grams and US cups, tablespoons, or teaspoons instantly using standard honey density (1.42 g/mL).

Honey Converter

Conversion direction:

Weight in grams (g)

Common amounts:

Based on honey density of 1.42 g/mL (standard floral honey, ~18% moisture). 1 US cup = 236.588 mL ≈ 340 g honey. 1 tablespoon = 15 mL ≈ 21.3 g. 1 teaspoon = 5 mL ≈ 7.1 g.

Conversion Results

Enter an amount above and click Convert.

Quick-Reference Conversion Table

All values use honey density 1.42 g/mL (340 g = 1 US cup).

Measure	Grams	mL	oz
1 teaspoon	7.1 g	5 mL	0.25 oz
1 tablespoon	21.3 g	15 mL	0.75 oz
1/4 cup	85 g	59.1 mL	3.0 oz
1/3 cup	113 g	78.9 mL	4.0 oz
1/2 cup	170 g	118.3 mL	6.0 oz
1 cup	340 g	236.6 mL	12.0 oz

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Summary

Convert honey between grams and US cups, tablespoons, or teaspoons instantly using standard honey density (1.42 g/mL).

How it works

Select the direction: Grams to Cups or Cups to Grams.
Enter the amount you want to convert.
Use the quick-pick buttons to jump to common recipe amounts.
All equivalent measurements appear instantly.
Click any result card to copy the value to your clipboard.
Refer to the quick-reference table at the bottom for the most common conversions.

Use cases

Convert a recipe that lists 200 g of honey into US cup measurements.
Figure out how many tablespoons of honey equal 50 grams for a dressing.
Scale a mead or fermentation recipe from volume (cups) to weight (grams) for precision.
Double-check a substitution when replacing sugar with honey in a baking recipe.
Quickly read off the gram weight for a partial cup of honey.
Teach kitchen math using the built-in reference table.

Frequently Asked Questions

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Last updated: 2026-05-29 · Reviewed by Nham Vu