Butter Grams to Cups Converter

Enter butter weight in grams and get the equivalent in cups, tablespoons, teaspoons, and sticks instantly.

Enter Butter Weight

g

Common amounts:

Based on 227 g per US cup (standard butter density, ~911 g/L). 1 tablespoon = 14.2 g, 1 stick = 113.5 g.

Conversion Results

Enter grams above and click Convert to see results.

Quick-Reference Conversion Table

All values use 227 g = 1 US cup of butter.

Grams Cups Tablespoons Teaspoons Sticks
14 g1/16 cup1 tbsp3 tsp1/8 stick
28 g1/8 cup2 tbsp6 tsp1/4 stick
57 g1/4 cup4 tbsp12 tsp1/2 stick
75 g1/3 cup5 1/3 tbsp16 tsp2/3 stick
100 g7/16 cup7.1 tbsp21.3 tsp0.88 stick
113 g1/2 cup8 tbsp24 tsp1 stick
150 g2/3 cup10.6 tbsp31.7 tsp1.32 sticks
170 g3/4 cup12 tbsp36 tsp1 1/2 sticks
200 g7/8 cup14.1 tbsp42.4 tsp1.76 sticks
227 g1 cup16 tbsp48 tsp2 sticks
250 g1.1 cups17.6 tbsp52.9 tsp2.2 sticks
454 g2 cups32 tbsp96 tsp4 sticks
Copied!

Summary

Enter butter weight in grams and get the equivalent in cups, tablespoons, teaspoons, and sticks instantly.

How it works

  1. Enter the number of grams of butter in the input field.
  2. Use the quick-pick buttons to jump to common recipe amounts like 50 g, 100 g, or 250 g.
  3. All equivalent volume measurements — cups, tablespoons, teaspoons, and sticks — appear instantly.
  4. Click any result to copy it to your clipboard.
  5. Scroll down for the reference table covering common gram amounts.

Use cases

  • Convert a European recipe listing 200 g butter to US cup measurements.
  • Figure out how many tablespoons of butter equal 50 grams for a sauce.
  • Quickly verify how many sticks of butter you need when a recipe calls for 454 g.
  • Scale down a recipe and recalculate the butter in both grams and cups.
  • Teach kitchen math to beginning bakers using the reference table.
  • Double-check a conversion before substituting melted butter in a baking recipe.
  • Convert store-bought butter block weights (250 g, 500 g) to US cup equivalents.
  • Match a weight-based recipe to volume measuring tools when no kitchen scale is handy.

Frequently Asked Questions

Last updated: 2026-07-01 · Reviewed by Nham Vu