How many grams is 1 cup of honey?

One US cup of honey weighs approximately 340 grams (12 oz). Honey is much denser than water — roughly 1.42 g/mL — which is why its cup weight is significantly higher than 237 g.

How many grams is 1 tablespoon of honey?

One tablespoon of honey weighs approximately 21 grams (0.75 oz). This is based on honey's density of about 1.42 g/mL and a standard US tablespoon of 14.79 mL.

Why is honey heavier than water by volume?

Honey contains high concentrations of dissolved sugars (fructose and glucose), giving it a density of roughly 1.38–1.45 g/mL depending on water content. Water is 1.0 g/mL by comparison.

Does honey density vary by type?

Yes, slightly. Raw honey, manuka honey, and clover honey have slightly different water contents and therefore slightly different densities. The 1.42 g/mL value used here is a widely accepted average for standard liquid honey.

How do I measure honey accurately without a scale?

For the most accurate results, use a kitchen scale. If measuring by volume, lightly grease your measuring cup or spoon first — honey slides out cleanly and you lose less product to sticking.

Honey Cups to Grams Converter

Enter a honey volume measurement and instantly get the equivalent weight in grams and ounces.

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Common Honey Conversion Reference

Volume	Grams	Ounces

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Summary

Enter a honey volume measurement and instantly get the equivalent weight in grams and ounces.

How it works

Enter the quantity of honey you want to convert.
Select the volume unit: cups, tablespoons, teaspoons, fluid ounces, or milliliters.
The converter multiplies your input by honey's density (1.42 g/mL, or ~340 g per cup).
Results display instantly in both grams and ounces.
Use the quick-select buttons for common recipe amounts.

Use cases

Scale baking recipes that list honey in cups but your scale measures grams.
Convert a tablespoon of honey to grams for calorie tracking.
Check how much a jar of honey weighs from its volume label.
Adapt metric recipes that call for honey in milliliters to grams.
Verify honey quantities when halving or doubling a recipe.
Convert bulk honey orders listed in gallons or liters to kilograms.

Frequently Asked Questions

Last updated: 2026-09-22 · Reviewed by Nham Vu