Recipe Nutrition Calculator
Add ingredients with their macros, set servings, and instantly see total and per-serving calories, protein, carbs, and fat.
| Ingredient | Weight (g) | Cal / 100g | Protein / 100g | Carbs / 100g | Fat / 100g |
|---|
Total Recipe
Calories
—
Protein
—
Carbohydrates
—
Fat
—
Total Weight
—
Per Serving (of 4)
Calories
—
Protein
—
Carbohydrates
—
Fat
—
Serving Weight
—
Macro Breakdown (% of calories)
Protein
0%
Carbs
0%
Fat
0%
Summary
Add ingredients with their macros, set servings, and instantly see total and per-serving calories, protein, carbs, and fat.
How it works
- Enter each ingredient name, its weight in the recipe (grams), and the macronutrient values per 100g (calories, protein, carbs, fat).
- The tool scales each nutrient by weight and sums the values across all ingredients to get the recipe total.
- Set the number of servings to divide the totals into per-serving calories and macros.
- Read the macro breakdown bar to see the share of calories from protein, carbs, and fat.
Use cases
- Calculate macros for a home-cooked meal before logging it in a fitness app.
- Plan a high-protein recipe and verify it meets your targets.
- Compare nutritional profiles of different recipe variations.
- Track macros for meal-prep batches and portion them accurately.
- Help clients understand what is in a recipe during nutrition coaching.
Frequently Asked Questions
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Last updated: 2026-05-29 ·
Reviewed by Nham Vu