Recipe Nutrition Calculator

Summary

Add ingredients with their macros, set servings, and instantly see total and per-serving calories, protein, carbs, and fat.

How it works

1. Enter each ingredient name, its weight in the recipe (grams), and the macronutrient values per 100g (calories, protein, carbs, fat).
2. The tool scales each nutrient by weight and sums the values across all ingredients to get the recipe total.
3. Set the number of servings to divide the totals into per-serving calories and macros.
4. Read the macro breakdown bar to see the share of calories from protein, carbs, and fat.

Use cases

• Calculate macros for a home-cooked meal before logging it in a fitness app.
• Plan a high-protein recipe and verify it meets your targets.
• Compare nutritional profiles of different recipe variations.
• Track macros for meal-prep batches and portion them accurately.
• Help clients understand what is in a recipe during nutrition coaching.

Frequently Asked Questions