Y-BOCS Helper
Rate 10 Y-BOCS items (0–4 each) to get a total OCD severity score with clinical interpretation.
Rate Each Item (0 = None → 4 = Extreme)
Select a rating for all 10 items, then view the total below.
Obsessions
Items 1–5 | Subtotal: 0 / 20
1. Time occupied by obsessions
How much time do obsessions consume per day?
2. Interference from obsessions
How much do obsessions interfere with work, school, or social activities?
3. Distress from obsessions
How much distress do obsessions cause?
4. Resistance to obsessions
How much effort do you make to resist the obsessions?
5. Control over obsessions
How much control do you have over obsessions?
Compulsions
Items 6–10 | Subtotal: 0 / 20
6. Time occupied by compulsions
How much time do compulsions consume per day?
7. Interference from compulsions
How much do compulsions interfere with work, school, or social activities?
8. Distress from compulsions
How much distress would you feel if prevented from performing compulsions?
9. Resistance to compulsions
How much effort do you make to resist the compulsions?
10. Control over compulsions
How much control do you have over compulsions?
Result
Rate all items and click Calculate Score to see your result.
Total Y-BOCS Score
0
out of 40
—
—
010203040
Obsession Subtotal
0
/ 20
Compulsion Subtotal
0
/ 20
Severity Reference
Subclinical0–7
Mild8–15
Moderate16–23
Severe24–31
Extreme32–40
This tool is for informational purposes only. Consult a licensed mental health professional for clinical assessment and treatment.
Summary
Rate 10 Y-BOCS items (0–4 each) to get a total OCD severity score with clinical interpretation.
How it works
- Rate each of the 5 obsession items (time, interference, distress, resistance, control) from 0 (none) to 4 (extreme).
- Rate each of the 5 compulsion items (time, interference, distress, resistance, control) from 0 (none) to 4 (extreme).
- The tool sums all 10 items to give a total score out of 40.
- The severity band (subclinical, mild, moderate, severe, extreme) is displayed alongside the score.
- Use the result to track symptom change over time or prepare for a clinical discussion.
Use cases
- Self-monitoring OCD symptoms between therapy sessions.
- Tracking treatment response over time with consistent scoring.
- Preparing accurate symptom data before a psychiatry or psychology appointment.
- Research or educational purposes to understand Y-BOCS structure.
- Comparing scores across different assessment periods.
- Supporting exposure and response prevention (ERP) therapy progress tracking.
Frequently Asked Questions
Last updated: 2026-07-24 ·
Reviewed by Nham Vu