Toddler Calorie Needs Calculator

Summary

Enter your toddler's weight (plus age and sex) to get their estimated daily calorie needs.

How it works

1. Enter your toddler's age in months (12–47 months).
2. Select their sex (male or female).
3. Enter their current weight in pounds or kilograms.
4. Select their typical activity level (for context; the 1–3 EER equation does not vary by activity).
5. The calculator applies the DRI (Dietary Reference Intake) EER equation for toddlers and shows estimated daily calories.

Use cases

• Check if your toddler's meals cover their daily energy needs.
• Plan portion sizes when transitioning from formula to solid food.
• Discuss calorie targets with a pediatric dietitian.
• Track whether a picky eater is getting enough energy.
• Adjust meal plans after a growth spurt or illness.
• Set a baseline daily energy target to plan meals and snacks.

Frequently Asked Questions