How many cups is 100 grams of pistachios?

100 grams of shelled pistachios is about 0.81 cups, using a density of 123 grams per cup.

How many cups is 200 grams of pistachios?

200 grams of shelled pistachios is about 1.63 cups, using the same 123 g/cup density.

Does this figure apply to in-shell pistachios?

No. This 123 g/cup density is for shelled pistachios only. In-shell pistachios take up more volume for the same edible weight because the shells add bulk without adding weight from the nut itself.

Does roasting or salting change the conversion?

Roasting removes a small amount of moisture and salted pistachios carry a thin coating, so both can shift the weight slightly per cup. The 123 g/cup figure is a standard average suitable for most recipes.

Is this a US cup or a metric cup?

This tool uses the US cup (236.6 ml). A metric cup (250 ml) would hold a slightly larger gram weight, giving a smaller cup result for the same weight.

Pistachios Grams to Cups

Enter a weight of shelled pistachios in grams to get the equivalent amount in US cups.

Pistachios Converter

Amount in Grams

Result

1 cup

≈ 16 tbsp

Quick Reference Table

Grams	Cups	Tablespoons

Values are measured by US cup (236.6 ml) using a density of 123 grams per cup of shelled pistachios. In-shell, roasted, or salted pistachios fill cups differently because of bulk and coating differences.

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Summary

Shelled pistachios are sold and weighed in grams, but most US recipes call for cups. This tool converts any gram amount to cups using a standard density of 123 grams per cup, and includes a reference table for common weights so you do not need to run the math yourself.

How it works

Enter the weight of shelled pistachios in grams.
The cup amount updates instantly based on a fixed density of 123 g per cup.
The result is shown as a decimal cup value for easy measuring.
Use the reference table for common gram amounts without typing a value.

Use cases

Convert a packaged or scale weight of pistachios into cups for a recipe.
Match a metric recipe written in grams to US measuring cups.
Check how many cups a bulk-bin purchase of pistachios will yield.
Scale a baking or trail mix recipe up or down by weight.
Plan portions when a nutrition label lists grams but you measure by cup.

Frequently Asked Questions

Last updated: 2026-09-09 · Reviewed by Nham Vu