How many cups is 100 grams of cashews?

100 grams of whole raw cashews is about 0.73 cups, using a density of 137 grams per cup, the USDA reference figure.

How many tablespoons is 30 grams of cashews?

Since there are 16 tablespoons in a cup, 30 grams of whole raw cashews is about 3.5 tablespoons using the same 137 g/cup density.

Does this figure apply to chopped or broken cashews?

Not exactly. Chopped or broken cashew pieces pack more tightly into a cup than whole nuts, so a given gram weight takes up slightly less volume. This tool includes a separate approximate figure for chopped cashews if you switch the mode.

Does roasting change the conversion?

Roasting removes a small amount of moisture, so roasted cashews weigh slightly less per cup than raw ones. The 137 g/cup figure is a standard reference suitable for most recipes.

Is this a US cup or a metric cup?

This tool uses the US cup (236.6 ml). A metric cup (250 ml) would hold slightly more grams for the same cup amount.

Cashews Grams to Cups

Name: Cashews Grams to Cups
Availability: InStock
Author: Nham Vu

Enter a weight in grams of whole raw cashews to get the equivalent in cups and tablespoons.

Cashews Converter

Amount in Grams

Cashew Type

Result

1 cup

≈ 16 tbsp

Quick Reference Table

Grams	Cups	Tablespoons

Values are measured by US cup (236.6 ml) using a density of 137 grams per cup of whole raw cashews, the USDA reference figure. Chopped or broken cashews pack more tightly and weigh more per cup.

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Summary

Enter a weight in grams of whole raw cashews to get the equivalent in cups and tablespoons.

How it works

Enter the weight in grams of whole raw cashews you want to convert.
The cup amount updates instantly based on a fixed density of 137 g per cup.
The tablespoon equivalent is shown alongside the cup result.
Switch to the chopped/broken cashew density if your recipe calls for pieces rather than whole nuts.
Use the reference table for common gram amounts without typing a value.

Use cases

Convert a package or nutrition-label weight of cashews into a measuring cup amount.
Scale a metric recipe written in grams to US cups for baking or cooking.
Check how many cups a serving of cashews from a scale weighs.
Portion out whole cashews by volume when a kitchen scale is not on hand.
Match a bulk-bin gram price to the cup amount a recipe calls for.

Frequently Asked Questions

Last updated: 2026-07-22 · Reviewed by Nham Vu