How many grams are in a cup of almonds?

A cup of whole raw almonds weighs about 143 grams, which is roughly 5.04 ounces.

How many grams are in a tablespoon of almonds?

Since there are 16 tablespoons in a cup, one tablespoon of whole raw almonds weighs about 8.94 grams using the same 143 g/cup density.

Does this figure apply to sliced or slivered almonds?

No. This 143 g/cup density is for whole raw almonds. Sliced or slivered almonds pack differently into a cup because of their shape, so they weigh less per cup than whole almonds.

Does roasting change the weight?

Roasting removes a small amount of moisture, so roasted almonds weigh slightly less per cup than raw ones. The 143 g/cup figure is a standard average suitable for most recipes.

Is this a US cup or a metric cup?

This tool uses the US cup (236.6 ml). A metric cup (250 ml) would give a slightly higher gram result.

Almonds Cups to Grams

Enter a number of cups of whole raw almonds to get the weight in grams and ounces.

Almonds Converter

Amount in Cups

Result

143 g

≈ 5.04 oz

Quick Reference Table

Cups	Grams	Ounces

Values are measured by US cup (236.6 ml) using a density of 143 grams per cup of whole raw almonds. Sliced, slivered, or roasted almonds weigh less per cup because of shape and moisture differences.

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Summary

Whole raw almonds are a common ingredient in baking, trail mix, and snack recipes. This tool converts any cup amount to grams and ounces using a standard density of 143 grams per cup, and includes a reference table for common measurements so you do not need to run the math yourself.

How it works

Enter the number of cups of whole raw almonds you want to convert.
The gram weight updates instantly based on a fixed density of 143 g per cup.
The ounce equivalent is shown alongside the gram result.
Use the reference table for common cup amounts without typing a value.

Use cases

Scale a granola, trail mix, or baking recipe written in cups to a kitchen scale in grams.
Convert a US recipe to metric for baking or cooking outside the US.
Check how much a serving of almonds weighs for a meal or macro plan.
Portion out whole almonds by weight for batch meal prep.
Match a bulk-bin cup scoop to the gram listing on a packaged product.

Frequently Asked Questions

Last updated: 2026-09-09 · Reviewed by Nham Vu