How many grams are in a cup of sesame seeds?

A cup of whole sesame seeds weighs about 144 grams, which is roughly 5.08 ounces.

How many grams are in a tablespoon of sesame seeds?

Since there are 16 tablespoons in a cup, one tablespoon of whole sesame seeds weighs about 9 grams using the same 144 g/cup density.

Does toasted sesame seed weigh the same as raw sesame seed per cup?

Toasting drives off a small amount of moisture, so toasted seeds weigh slightly less per cup than raw seeds, but the difference is small enough that 144 g/cup is a reasonable estimate for either.

Does this apply to hulled and unhulled sesame seeds?

Yes, hulled and unhulled sesame seeds have very similar density, so the same 144 g/cup figure works for both.

Is this a US cup or a metric cup?

This tool uses the US cup (236.6 ml). A metric cup (250 ml) would give a slightly higher gram result.

Sesame Seeds Cups to Grams

Name: Sesame Seeds Cups to Grams
Availability: InStock
Author: Nham Vu

Enter a number of cups of whole sesame seeds to get the weight in grams and ounces.

Sesame Seeds Converter

Amount in Cups

Result

144 g

≈ 5.08 oz

Quick Reference Table

Cups	Grams	Ounces

Values are measured by US cup (236.6 ml) using a density of 144 grams per cup of whole sesame seeds. Toasted sesame seeds weigh slightly less per cup than raw seeds.

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Summary

Enter a number of cups of whole sesame seeds to get the weight in grams and ounces.

How it works

Enter the number of cups of whole sesame seeds you want to convert, or click a common fraction button.
The gram weight updates instantly based on a fixed density of 144 g per cup.
The ounce equivalent is shown alongside the gram result.
Use the reference table for common cup amounts without typing a value.

Use cases

Scale a tahini, hummus, or baking recipe written in cups to a kitchen scale in grams.
Convert a US recipe to metric for baking or cooking outside the US.
Check how much a tablespoon or cup of sesame seeds weighs for a nutrition plan.
Portion out sesame seeds by weight for bulk bread or granola production.
Match a bulk-bin cup scoop to the gram listing on a packaged product.

Frequently Asked Questions

Last updated: 2026-07-22 · Reviewed by Nham Vu