How many cups is 100 grams of grated parmesan?

About 1 US cup. Finely grated parmesan is commonly cited at 100 grams per cup, much lighter than a wet cheese since the fine, dry texture leaves more air between the strands.

Is this the same for shredded or shaved parmesan?

No. Shredded parmesan comes in thicker strands and shaved parmesan comes in flat curls, so both pack more cheese into a cup than fine grated parmesan. Use a figure specific to that cut instead of this 100 g per cup value.

How many tablespoons is 20 grams of parmesan?

About 4 tablespoons, since 1 US cup (100 g) contains 16 tablespoons, so each tablespoon weighs about 6.25 grams of finely grated parmesan.

How many grams is a typical parmesan shaker container?

A common 8 oz (227 g) shaker of grated parmesan holds roughly 2.3 cups by this density figure.

Why is grated parmesan lighter per cup than other cheeses?

Fine grating breaks the cheese into small dry strands that trap air when scooped into a measuring cup, so the same cup volume holds less mass than a moist, densely packed cheese like ricotta.

Grated Parmesan Grams to Cups Converter

Convert any gram amount of finely grated parmesan cheese instantly to cups, tablespoons, teaspoons, or ounces.

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Grated Parmesan Measurement Reference

Finely grated parmesan — 100 g = 1 cup. Figures below are for grated (fine, powdery) parmesan, not shredded or shaved.

Grams	Cups	Tbsp	Oz
20 g	1/5 cup	3.2 tbsp	0.71 oz
25 g	1/4 cup	4 tbsp	0.88 oz
33 g	1/3 cup	5.3 tbsp	1.16 oz
50 g	1/2 cup	8 tbsp	1.76 oz
75 g	3/4 cup	12 tbsp	2.65 oz
100 g	1 cup	16 tbsp	3.53 oz
227 g	2.27 cups	36.3 tbsp	8 oz
250 g	2.5 cups	40 tbsp	8.82 oz

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Summary

Convert any gram amount of finely grated parmesan cheese instantly to cups, tablespoons, teaspoons, or ounces.

How it works

Enter the amount of grated parmesan in grams.
Use the quick-pick buttons to enter common gram amounts in one click.
The equivalent amount in cups appears instantly, along with tablespoons, teaspoons, and ounces.
Copy any individual result with a single click.

Use cases

Convert a recipe listing 30 g of parmesan into cups for a US measuring cup.
Figure out how many cups a 250 g bag of grated parmesan holds.
Check how many tablespoons are in 25 g of parmesan for a topping.
Match a metric recipe calling for grams of parmesan to US cup measurements.
Scale a pasta or risotto recipe that lists parmesan by weight.
Check how much parmesan is left in a container after weighing the remainder.

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Last updated: 2026-09-23 · Reviewed by Nham Vu