Vegetable Oil Cups to Grams Converter
Convert vegetable oil between US cups, tablespoons, teaspoons, milliliters, grams, and ounces using the correct oil density.
Enter Vegetable Oil Amount
Quick:
Conversion Results
Enter a vegetable oil amount above and click Convert.
Grams
—
Vegetable Oil Measurement Reference
Based on vegetable oil density ~0.92 g/mL — 1 US cup = 236.6 mL = 218 g.
| Cups | Tbsp | mL | Grams | Oz |
|---|---|---|---|---|
| 1 tsp | 1/3 | 4.9 | 4.5 g | 0.16 oz |
| 1 tbsp | 1 | 14.8 | 13.6 g | 0.48 oz |
| 1/8 cup | 2 | 29.6 | 27.3 g | 0.96 oz |
| 1/4 cup | 4 | 59.1 | 54.5 g | 1.92 oz |
| 1/3 cup | 5 1/3 | 78.9 | 72.7 g | 2.56 oz |
| 1/2 cup | 8 | 118.3 | 109 g | 3.85 oz |
| 3/4 cup | 12 | 177.4 | 163.5 g | 5.77 oz |
| 1 cup | 16 | 236.6 | 218 g | 7.69 oz |
| 2 cups | 32 | 473.2 | 436 g | 15.38 oz |
Copied!
Summary
Convert vegetable oil between US cups, tablespoons, teaspoons, milliliters, grams, and ounces using the correct oil density.
How it works
- Select the unit you are converting from (cups, tablespoons, teaspoons, milliliters, grams, or ounces).
- Enter the amount of vegetable oil in the input field.
- Use the quick-pick buttons to enter common fractions in one click.
- All equivalent measurements appear instantly across every unit.
- Copy any individual result with a single click.
Use cases
- Convert a US recipe listing vegetable oil in cups to grams for a kitchen scale.
- Figure out how many tablespoons of vegetable oil equal a given gram weight.
- Scale up a fried-food or baking recipe that uses fractional cup measurements.
- Verify the gram weight before substituting vegetable oil for another cooking fat.
- Convert milliliters of oil from a metric recipe to US cups.
- Check how many teaspoons of vegetable oil are in a single tablespoon.
- Match a recipe that lists vegetable oil in grams back to US cup measurements.
- Teach accurate liquid-fat measurement for culinary students.
Frequently Asked Questions
Last updated: 2026-07-26 ·
Reviewed by Nham Vu