How many cups is 100 grams of raisins?

100 grams of raisins is about 0.69 cups, using a density of 145 grams per loosely filled cup.

How many cups is 150 grams of raisins?

150 grams of raisins is about 1.03 cups, using the same 145 g/cup density.

Does this figure apply to packed cups?

This 145 g/cup density is for a loosely filled (not packed) cup, which is the standard US measure. A firmly packed cup of raisins weighs more, around 165 grams, since pressing the fruit removes air gaps.

Does this work for golden raisins or sultanas?

Yes, golden raisins and sultanas are close enough in size and moisture to dark seedless raisins that the same 145 g/cup figure gives a usable result for most recipes.

Is this a US cup or a metric cup?

This tool uses the US cup (236.6 ml). A metric cup (250 ml) would hold a slightly larger gram weight, giving a smaller cup result for the same weight.

Raisins Grams to Cups

Enter a weight of raisins in grams to get the equivalent amount in US cups.

Raisins Converter

Amount in Grams

Result

1 cup

≈ 16 tbsp

Quick Reference Table

Grams	Cups	Tablespoons

Values are measured by US cup (236.6 ml) using a density of 145 grams per loosely filled cup of raisins. A firmly packed cup weighs more, around 165 grams, since pressing the fruit removes air gaps.

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Summary

Raisins are sold by weight but most US recipes measure them by the cup. This tool converts any gram amount to cups using a standard density of 145 grams per loosely filled cup, and includes a reference table for common weights so you do not need to run the math yourself.

How it works

Enter the weight of raisins in grams.
The cup amount updates instantly based on a fixed density of 145 g per cup.
The result is shown as a decimal cup value for easy measuring.
Use the reference table for common gram amounts without typing a value.

Use cases

Convert a packaged or scale weight of raisins into cups for a recipe.
Match a metric recipe written in grams to US measuring cups.
Check how many cups a bulk-bin purchase of raisins will yield.
Scale a baking, granola, or trail mix recipe up or down by weight.
Plan portions when a nutrition label lists grams but you measure by cup.

Frequently Asked Questions

Last updated: 2026-09-09 · Reviewed by Nham Vu