Pumpkin Seeds Grams to Cups
Enter a weight in grams of shelled pumpkin seeds to get the amount in cups and ounces.
Pumpkin Seeds Converter
Result
1 cup
≈ 4.94 oz
Quick Reference Table
| Grams | Cups | Ounces |
|---|
Values are measured by US cup (236.6 ml) using a density of 140 grams per cup of shelled pumpkin seeds (pepitas). Unshelled seeds in the husk are lighter and bulkier per cup.
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Summary
Enter a weight in grams of shelled pumpkin seeds to get the amount in cups and ounces.
How it works
- Enter the weight in grams of shelled pumpkin seeds you want to convert.
- The cup amount updates instantly based on a fixed density of 140 g per cup.
- The ounce equivalent is shown alongside the cup result.
- Use the reference table for common gram amounts without typing a value.
Use cases
- Convert a gram amount from a nutrition label back into cups for a recipe.
- Match a kitchen scale reading to a US recipe written in cups.
- Check how many cups a bulk bag of pumpkin seeds holds by weight.
- Scale a metric recipe to US cup measurements for baking or snacking.
- Portion out pepitas by cup after weighing a serving on a scale.
Frequently Asked Questions
Last updated: 2026-07-24 ·
Reviewed by Nham Vu