Edinburgh Postnatal Depression Scale (EPDS)
Answer 10 standardized EPDS questions to calculate your postnatal depression risk score (0–30) and see guidance on next steps.
Please select the answer that comes closest to how you have felt in the past 7 days, not just how you feel today.
1.I have been able to laugh and see the funny side of things.
2.I have looked forward with enjoyment to things.
3.I have blamed myself unnecessarily when things went wrong.
4.I have been anxious or worried for no good reason.
5.I have felt scared or panicky for no very good reason.
6.Things have been getting on top of me.
7.I have been so unhappy that I have had difficulty sleeping.
8.I have felt sad or miserable.
9.I have been so unhappy that I have been crying.
10.The thought of harming myself has occurred to me.
Answer all 10 questions and press Calculate Score to see your result.
Summary
Answer 10 standardized EPDS questions to calculate your postnatal depression risk score (0–30) and see guidance on next steps.
How it works
- Read each question carefully — they ask how you have felt over the past 7 days.
- Select the response that best describes how you have felt for each of the 10 items.
- Each answer is scored 0–3 (note: some items are reverse-scored by the scale).
- Press Calculate Score to see your total (0–30) and the corresponding risk category.
- If your score is elevated, use the guidance shown to contact a healthcare provider.
Use cases
- Screen for postnatal depression symptoms in the weeks after childbirth.
- Antenatal screening during the third trimester for perinatal depression risk.
- Help new mothers recognize symptoms before a midwife or GP appointment.
- Track symptom changes between routine postnatal check-ups.
- Support clinical conversations by providing a standardized baseline score.
- Health education and midwifery training on perinatal mental health assessment.