5K Pace Calculator

Enter your goal finish time to get pace per km/mile, or enter a pace to get your 5K finish time, with a full per-kilometer split table.

A pace of 6 minutes 10 seconds per mile gives a 5K time of about 19:10 (19:09.5 exactly): 370 seconds × 3.10686 miles = 1,149.5 seconds.

Use the 5K Pace Calculator

5K Pace Calculator

Splits in
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Enter total minutes and seconds, e.g. 25:30 for 25 min 30 sec

:

Enter your goal time or pace on the left, then click Calculate

Pace • Finish Time • Splits • Speed

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Quick answer

A pace of 6 minutes 10 seconds per mile gives a 5K time of about 19:10 (19:09.5 exactly): 370 seconds × 3.10686 miles = 1,149.5 seconds. That equals 3:50 per kilometer, or about 9.73 mph.

Examples

Pace per milePace per km5K finish time
6:003:4418:38
6:103:5019:10
6:153:5319:25
7:004:2121:45
8:004:5824:51

Enter any pace per mile or km to get your 5K time and splits.

Summary

Enter your goal finish time to get pace per km/mile, or enter a pace to get your 5K finish time, with a full per-kilometer split table.

How it works

  1. Choose your calculation mode: find Pace from a goal time, or find Finish Time from a pace.
  2. Enter your goal finish time (minutes and seconds) or your target pace (min:sec per km or per mile).
  3. Click Calculate to instantly see the result, pace in both min/km and min/mi, and a per-km split table.
  4. Toggle between km and mile splits using the unit selector.
  5. Click Reset to clear all fields and start over.

Use cases

  • Plan your race-day strategy by finding what pace you need to hit a goal finish time.
  • Estimate your 5K finish time based on your current training pace.
  • Check your per-kilometer splits to run an even-effort race.
  • Convert your pace between min/km and min/mile for treadmill or GPS watch settings.

Frequently Asked Questions

Last updated: 2026-06-13 · Reviewed by Nham Vu