Calories Burned by Activity
Pick an activity, enter your weight and workout duration, and instantly see how many calories you burned — plus a food-equivalent breakdown and a comparison table across 20 activities.
Workout Details
Select an activity, enter your weight and duration,
then click Calculate.
Activity
0
kcal burned
kcal / minute
0
MET value
0
That's equivalent to...
0
slice(s) of pizza
(~285 kcal each)
0
donut(s)
(~250 kcal each)
0
apple(s)
(~95 kcal each)
Activity comparison — same weight & duration
| Activity | MET | kcal |
|---|
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Summary
Pick an activity, enter your weight and workout duration, and instantly see how many calories you burned — plus a food-equivalent breakdown and a comparison table across 20 activities.
How it works
- Select an activity from the dropdown. Each activity has a pre-loaded MET (Metabolic Equivalent of Task) value.
- Enter the duration of your workout in minutes.
- Enter your bodyweight in kg or lb — use the toggle to switch units.
- Click "Calculate" to see your estimated calories burned, calories per minute, and food equivalents.
- Scroll the right panel to compare calories burned across 20 popular activities for your weight and duration.
Use cases
- Track how many calories a specific workout burns to plan your daily calorie budget.
- Compare different activities to choose the most efficient workout for weight loss.
- Understand your energy expenditure in relatable terms like pizza slices or apples.
- Quickly estimate burn rate (kcal/min) when designing interval training plans.
Frequently Asked Questions
Last updated: 2026-06-09 ·
Reviewed by Nham Vu